About the opportunity.
A training course focused on coping with stress, improving relationships in youth work, and supporting well-being through mindfulness, nature-based coaching, and experiential practice.
Objectives of the training course
- Strengthen self-awareness, inner balance, and personal resilience.
- Practice mindfulness and nature-based coaching methods that support emotional stability and physical well-being.
- Explore practical elements including yoga, qi gong, and indoor and outdoor meditation.
- Build confidence in applying key mindfulness and resilience techniques independently.
How the project was implemented
Participants worked together through workshops, group discussions, and experiential exercises.
Additional information
Participant type: Training-course participants